The Impactic Sport Program Home Page

Today’s Exercise: Stretching routines

Check out these dynamic stretches you can do before your workout and these static stretches you should do post-workout.

If you want to learn more about the importance of stretching for athletic performance check out the video below!


The information and advice provided in this program is intended to assist you with improving your performance, as well as your general health. It is intended to compliment your training plan and not instead of guidance from your coach. It should also not be used in place of advice from a doctor or for treatment or diagnosis of any specific health issue. By participating in this program you assume any risks, and that you release Impactic Sport from any responsibility or claim relating to such participation.