The Impactic Sport Program Home Page

As we wrap up looking at the Zone, let’s develop systems and routines to be able to get into the Zone on demand.

Today’s exercise: Build your zone routine

Fill out the “Build your Zone Routine” exercise on page 17 of your Athlete Workbook.

Use the “ID your Zone Moments” and “Act-Think-Feel” exercises to build a process for establishing a Zone routine that will get you into your ideal performance state.


The information and advice provided in this program is intended to assist you with improving your performance, as well as your general health. It is intended to compliment your training plan and not instead of guidance from your coach. It should also not be used in place of advice from a doctor or for treatment or diagnosis of any specific health issue. By participating in this program you assume any risks, and that you release Impactic Sport from any responsibility or claim relating to such participation.