The Impactic Sport Program Home Page


1. Dreams are our deepest and most dearly held hopes and aspirations. They have the power to inspire and consume us, capture our imagination, and create powerful change.

2. Dreams are more powerful than goals to fuel passion, and drive action and growth.

3. By dreaming BIG, then making small, consistent improvements, you can revolutionize your performance.


Fill in the “Dream Setting” exercise on page 26 of your Athlete Workbook.

Jot down some notes about what you want to be, do, or achieve. Once you’ve set your dreams and goals, tell people who you are close to.

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The information and advice provided in this program is intended to assist you with improving your performance, as well as your general health. It is intended to compliment your training plan and not instead of guidance from your coach. It should also not be used in place of advice from a doctor or for treatment or diagnosis of any specific health issue. By participating in this program you assume any risks, and that you release Impactic Sport from any responsibility or claim relating to such participation.