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Today’s Recipe: Greg’s Basic Sports Drink

If you’re exercising for longer than an hour or in extreme conditions (e.g. extreme heat), you want to ensure you have adequate carbohydrates and electrolytes to fuel your workout.

Commercial sports drinks are usually full of additives. However, you can make your own homemade sports drinks. Here is an easy recipe to follow:


1.5 litres water

juice from 3 lemons, limes, or oranges

1/2 tsp sea salt

1 tbsp honey

Check out more sports drink recipes here

The information and advice provided in this program is intended to assist you with improving your performance, as well as your general health. It is intended to compliment your training plan and not instead of guidance from your coach. It should also not be used in place of advice from a doctor or for treatment or diagnosis of any specific health issue. By participating in this program you assume any risks, and that you release Impactic Sport from any responsibility or claim relating to such participation.