Active Recovery is exercising at a low-to-moderate intensity to speed up the removal of metabolic waste products.
BUT HOW LONG SHOULD MY ACTIVE RECOVERY BE?
Here are some simple guidelines to follow:
EXERCISE TIME RECOMMENDED RECOVERY TIME
30 seconds 6–8 minutes
1 minute 10–16 minutes
2 minutes 10–16 minutes
4 minutes 8–12 minutes
8–15 minutes 6–8 minutes
30–60 minutes 10 minutes
Strength training 15 minutes
The information and advice provided in this program is intended to assist you with improving your performance, as well as your general health. It is intended to compliment your training plan and not instead of guidance from your coach. It should also not be used in place of advice from a doctor or for treatment or diagnosis of any specific health issue. By participating in this program you assume any risks, and that you release Impactic Sport from any responsibility or claim relating to such participation.