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Active Recovery is exercising at a low-to-moderate intensity to speed up the removal of metabolic waste products.

BUT HOW LONG SHOULD MY ACTIVE RECOVERY BE?

Here are some simple guidelines to follow:

EXERCISE TIME         RECOMMENDED RECOVERY TIME

30 seconds                                                         6–8 minutes

1 minute                                                         10–16 minutes

2 minutes                                                           10–16 minutes

4 minutes                                                             8–12 minutes

8–15 minutes                                                         6–8 minutes

30–60 minutes                                                     10 minutes

Strength training                                           15 minutes


The information and advice provided in this program is intended to assist you with improving your performance, as well as your general health. It is intended to compliment your training plan and not instead of guidance from your coach. It should also not be used in place of advice from a doctor or for treatment or diagnosis of any specific health issue. By participating in this program you assume any risks, and that you release Impactic Sport from any responsibility or claim relating to such participation.