1. Sleep is important for everyone, but particularly if you're an athlete.
2. Sleep helps repair your muscles and gives you more energy for the next day.
3. If you’re 12-13, you need between 9-11 hours of sleep each night.
TODAY’S EXERCISE: Log your sleep
For the next week, log your sleep. Write down what time you go to bed and what time you wake up. This will give you a good idea of how much sleep you normally get and if you go to bed and wake up around the same time every day. You can fill in the “Log your Sleep” exercise in your Peak Performance Workbook.