1. Short bursts of stress allow you to function at a high level, both mentally and physically. This is great before a race or big game.
2. However, constant stress (from school, a busy schedule, a sick family member, etc.) can decrease your ability to perform.
3. Fortunately, there are simple tricks you can do to decrease your stress levels.
Today’s Exercise: Smile :)
Something as simple as smiling can make you feel less stressed. If you feel overwhelmed by a stressful situation, try smiling!
The information and advice provided in this program is intended to assist you with improving your performance, as well as your general health. It is intended to compliment your training plan and not instead of guidance from your coach. It should also not be used in place of advice from a doctor or for treatment or diagnosis of any specific health issue. By participating in this program you assume any risks, and that you release Impactic Sport from any responsibility or claim relating to such participation.