The Impactic Sport Program Home Page

KEY POINTS:

1. Short bursts of stress allow you to function at a high level, both mentally and physically. This is great before a race or big game.

2. However, constant stress (from school, a busy schedule, a sick family member, etc.) can decrease your ability to perform.

3. Fortunately, there are simple tricks you can do to decrease your stress levels.

Today’s Exercise: Smile :)

Something as simple as smiling can make you feel less stressed. If you feel overwhelmed by a stressful situation, try smiling!

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