1. Short bursts of stress allow you to function at a high level, both mentally and physically. This is great before a race or big game.
2. However, constant stress (from school, a busy schedule, a sick family member, etc.) can decrease your ability to perform.
3. Fortunately, there are simple tricks you can do to decrease your stress levels.
Today’s Exercise: Smile :)
Something as simple as smiling can make you feel less stressed. If you feel overwhelmed by a stressful situation, try smiling!