The Impactic Sport Program Home Page


1. Make sure you drink some water before your workout.

2. You can likely get everything that you need from a well-balanced meal about 2-3 hours before your workout or competition.

3. If you’re eating within an hour of working out stick to simpler carbs, and avoid anything too high in fat, protein, or fibre. Some ideas are:

  • Oatmeal and banana

  • Applesauce

  • Smoothie

4. Practice and tweak these recommendations to find what fits with YOUR body and YOUR schedule. Nutrition is highly individual!


The information and advice provided in this program is intended to assist you with improving your performance, as well as your general health. It is intended to compliment your training plan and not instead of guidance from your coach. It should also not be used in place of advice from a doctor or for treatment or diagnosis of any specific health issue. By participating in this program you assume any risks, and that you release Impactic Sport from any responsibility or claim relating to such participation.