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HERE ARE SOME FUN FACTS ABOUT SLEEP AND ATHLETIC PERFORMANCE:

1. Tennis star Roger Federer sleeps for 11-12 hours each night!

2. The Toronto Raptors dedicated 4 days to “sleep camp” in their pre-season training.

3. Sleep repairs your tissues and replenishes your energy stores.

4. You build muscle in your sleep!

5. If you have a good night sleep, you’ll repair your body from that day’s workout AND you’ll be able to perform better the next day.

TODAY’S EXERCISE: SLEEP DIARY

Fill in the “Sleep Diary” exercise on page 7 of your Athlete Workbook.

For the next week, keep a sleep diary. Log what you’re doing in the hours before you go to sleep and what your sleep is like that night (sleep duration, quality of sleep).

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The information and advice provided in this program is intended to assist you with improving your performance, as well as your general health. It is intended to compliment your training plan and not instead of guidance from your coach. It should also not be used in place of advice from a doctor or for treatment or diagnosis of any specific health issue. By participating in this program you assume any risks, and that you release Impactic Sport from any responsibility or claim relating to such participation.