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Today’s Exercise: Craft your Bedtime Routine

It’s time to craft your ultimate bedtime routine!

Once your bedtime alarm goes off and you’ve put away your devices for the night, you need to start calming yourself down for bed. This might mean reading fiction in bed, doing a short yoga or meditation practice, or just prepping your food for the next day. Whatever your body needs to wind down after a long day and start preparing it for sleep.

Fill in the “Craft your Bedtime Routine” exercise on page 8 of your Athlete Workbook.


The information and advice provided in this program is intended to assist you with improving your performance, as well as your general health. It is intended to compliment your training plan and not instead of guidance from your coach. It should also not be used in place of advice from a doctor or for treatment or diagnosis of any specific health issue. By participating in this program you assume any risks, and that you release Impactic Sport from any responsibility or claim relating to such participation.