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Did you know that only about 20% of Olympians achieve a lifetime best performance at the Games? Check out this article on tapering and how you can be one of the few athletes who is able to reach their potential on the big day.

The information and advice provided in this program is intended to assist you with improving your performance, as well as your general health. It is intended to compliment your training plan and not instead of guidance from your coach. It should also not be used in place of advice from a doctor or for treatment or diagnosis of any specific health issue. By participating in this program you assume any risks, and that you release Impactic Sport from any responsibility or claim relating to such participation.