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During Exercise

Papaya Coconut Sports Drink

Papaya Coconut Sports Drink

Papaya Coconut Sports Drink

Ingredients:

1/2 cup papaya juice (with no added sugar)

1 cup coconut water

juice from one lemon

1/2 tsp sea salt

Tea Based Sports Drink

Tea Based Sports Drink

Tea Based Sports Drink

Ingredients:

1 litre herbal tea

1/2 tsp sea salt

1 tsp baking soda

1/4 tsp potassium chloride

2 tbsp maple syrup or honey

lemon or lime to taste

Watermelon Coconut Sports Drink

Watermelon Coconut Sports Drink

Watermelon Coconut Sports Drink

Ingredients:

1 cup watermelon

1 cup coconut water

juice from 1 lime

1/2 tsp sea salt

Blend ingredients together.

Greg's Basic Sports Drink

Greg's Basic Sports Drink

Greg’s Basic Sports Drink

Ingredients:

1.5 litres water

juice from 3 lemons, limes, or oranges

1/2 tsp sea salt

1 tbsp honey