Fish and Beans


1 filet of pacific salmon (or rainbow trout)

juice of a lemon

1 tsp dill

mustard to taste

2 cups green beans


Place the fish into an oven safe container and add the lemon and dill. 

Spread a layer of mustard evenly on top of the fish. 

Place 2 cups of green beans beside the fish and add ½ cup water to the bottom of the dish. 

Place the lid on and bake at 350F for 15 minutes (until the fish is cooked through). 

Serve with a portion of brown rice.