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1. If you have a strong internal Locus of Control, you believe that the outcomes of your life are something you have control over, as opposed to factors beyond your control.

2. If you can learn to direct your attention toward the factors that you can change and control, you will be more able to get into the Zone and succeed.

3. You will also be less anxious because you aren’t worrying about things that are beyond your control.

Today’s Exercise: Locus of Control

Fill out the “Locus of Control” exercise on page 19 of your Athlete Workbook.

Determine which factors in your life you can control, and then focus on those.


The information and advice provided in this program is intended to assist you with improving your performance, as well as your general health. It is intended to compliment your training plan and not instead of guidance from your coach. It should also not be used in place of advice from a doctor or for treatment or diagnosis of any specific health issue. By participating in this program you assume any risks, and that you release Impactic Sport from any responsibility or claim relating to such participation.