Welcome to the Program!
We are entering into a potentially life-changing collaboration. Through this program, you have a golden opportunity to raise your level of health, wellbeing and performance – in all aspects of your life.
In the coming months, this Program will challenge you to examine how you live. As with any 'training' program, you will improve your physical, mental, and emotional health and performance through sustained commitment and small, daily changes. It won’t hurt. But it does require a willingness to experiment and apply yourself consistently over time.
This carefully designed Program will help you learn and apply skills, habits and techniques that have been proven to improve health, wellbeing and performance. Changes will come 1% at a time. A one-percent change in any aspect of your life can have exponential benefits over time. This Program is all about slow, consistent growth and improvement.
Over the course of the Program, we will explore how you can
· Sleep Soundly
· Think Clearly
· Eat Smarter
· Move More
· Perform Better
Each month, I'll present you with information that will introduce core concepts and also zoom in on specific skills and techniques that you can work on. Occasionally I'll also give you a form to fill out so that we can spark a conversation and send you some individual feedback. The more you engage with the content, the more you'll get out of the Program.
In addition, you will receive articles, podcasts and videos to help you build the habits and skills you need to reach your potential and be extraordinary. These short articles are powerful daily messages about specific topics and will, in some cases, ask you to take action. The more often you read and act on the material we send you, the more powerful the Program becomes for you. Each of the emails will also be recorded so you can listen to them when commuting or at the gym, just click on the audio link at the top of each article.
There will also be question and answer sessions with my team at various stages throughout the program to support your progress. You can send me your questions any time at email@example.com. The contact page on the website is also an option: it goes directly to my computer, so your questions and all communication between us are confidential and are only shared with the Wells Group team - for example if you have a nutrition question our nutritionist will respond to you.
I have spent my entire career working with high performance athletes, children with chronic diseases and top executives in order to help them achieve their dreams. This program allows me to bring that experience to you. I am super excited to be working with all of you and intend to help you reach your potential and live a world-class life!
To set the stage for growth, the first month of the program will focus on how to set dreams, build great habits, and to create an environment for success. This is an opportunity for you to take a step back and think about what you would like to work on this year to help make this the best year of your life. Of course, we're here to help make that happen.
Thank you all for being a part of the program!
Dr. Greg Wells
To get you started, we need to see where you are. Please take 10 minutes and complete our Health, Wellbeing and Performance Questionnaire. This will allow you and I to track your progress as you move through the program. It will also make it possible for us to send you specific information that might be helpful if you are great in one area and need work in another. The audit is totally confidential and only comes to the Wells Group Team.