1. A key to living a world class life is to become a student of human performance. This means taking an interest in what makes you tick so you can continue to build your knowledge long after this program ends.
2. Being 1% better every day isn’t about big, dramatic changes. All you can do is give this day, or this moment, your full attention.
3. Remember to always think and focus on your dream and then weave it into everything you do.
As our Perform Better module comes to an end, I want to make a suggestion about how you proceed from here.
I believe that a key to living a world class life is to become a student of human performance. By that, I don’t mean you have to become a self-proclaimed exercise science geek like me. I just mean you should take an interest in what makes you tick so you can continue to build your knowledge long after this program ends.
The reason this is important has to do with the power of curiosity and learning. When we go through life with an interest in something, we are constantly looking for information about that subject.
Whatever interests you, you will follow it. That’s how desire works – we act on it. And if you develop a curiosity about how human beings perform, you can create an engine that will drive your improvement forever.
My advice is similar to what Walt Disney said about curiosity:
So take all of this learning and use it as a catalyst for becoming, at some level, a student of a healthy mind-body. It’s one way to ensure you live a long and successful life.
Everything in these components has been about your personal journey. Being 1% better every day isn’t about big, dramatic changes. You can’t leap ten miles at a time. You can’t move ahead to next week or next month or next year. All you can do is give this moment – this day – your full attention.
With one exception: your dream.
As you live your days, you live your life. Make sure you are always thinking about your dream. Focus on it at all times. And then weave it into everything you do. That’s how it will become a reality, whether you are an Olympic athlete, an artist, a pilot, a flight attendant, or a business leader.
It has been a pleasure spending this time with you. I’ve enjoyed your questions and comments and stories about your journey. I’ve heard a lot about your dreams and your challenges, and I’m grateful for that. One way of being 1% better every day is to learn from others, and I’m lucky to have learned so much from you. Thank you for participating and striving and sharing.
I wish you the very best on your journey!
Today's POWER-UP: Take the first step
The journey of a thousand miles begins with the first step.
Everyone – from the most decorated athlete to the simplest of folks – takes one step at a time to achieve their dream.
The information and advice provided in this program is intended to assist Sky Regional employees with improving their general health. It is not intended and should not be used in place of advice from your own physician or for treatment or diagnosis of any specific health issue. Sky Regional is not responsible for the content of this program which has been specially developed and is being provided to you by the Wells Group Inc., in consultation with Sky Regional. By participating in this program you acknowledge that undertaking any new health, diet and/or exercise regime involves certain inherent risks, that you assume such risks, and that you release Sky Regional and the Wells Group Inc. from any responsibility or claim relating to such participation.