KEY POINTS:

1. Using the techniques we've discussed over the past couple of weeks, you can learn to develop systems, routines, and skills that make your Zones available to you whenever you need them.

2. This is called Building Your Zone Routine and will help you get into the Zone on demand. 

As we wrap up looking at the Zone and how we can get into flow states to optimize thinking and performing, let’s talk about a deliberate way to approach your Zone that will help you achieve the goal: being able to get into the Zone on demand.

If you follow these steps, you can develop a deliberate process for getting into your Zone whenever you need to.

Step 1: Your Zone Moment
Bring to mind what it feels like to be in a particular Zone. Single words are great. Pictures are okay too. Anything that reminds you of the actions, thoughts and feelings that happen during optimal performance in a particular situation.

Step 2: Act – Think - Feel
Zoom in. What exactly were you doing (body), thinking (mind) and feeling (emotions) before and during your flow performance? Write down any additional words that specifically describe your body, your mind and your emotions.

Step 3: Build Your Zone Routine
Identify three things that you can do to recreate your iconic past performance in the future. What thoughts and actions will move you closer to the state you described above?

The key is to build a picture of your ideal performance state so that you can trigger that state by acting like you did when you were in it. From there, the thoughts and feelings will follow. And if you get distracted and are acting in a way that isn’t optimal, take control. Make some changes. Breathe your way into it. Move differently, think differently, transition to a different emotional state.

The goal is to develop systems, routines and skills that make your Zones available to you whenever you need them.

Today's Power Up: Build Your Zone Routine

1. BUILD A PROCESS FOR ESTABLISHING ZONE ROUTINES THAT WILL GET YOU INTO YOUR IDEAL PERFORMANCE STATE. USE The Zone Workbook TO BUILD YOUR ROUTINE.

2. PRACTICE GETTING INTO THE ZONE / YOUR FLOW STATE AT LEAST ONCE PER DAY, IDEALLY WHEN YOU'RE TRYING TO DO YOUR MOST IMPORTANT WORK.

IF YOU WANT SOME FEEDBACK ON YOUR ZONE ROUTINE, FILL OUT THE FORM BELOW AND WE'LL GET RIGHT BACK TO YOU!

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The information and advice provided in this program is intended to assist Sky Regional employees with improving their general health. It is not intended and should not be used in place of advice from your own physician or for treatment or diagnosis of any specific health issue. Sky Regional is not responsible for the content of this program which has been specially developed and is being provided to you by the Wells Group Inc., in consultation with Sky Regional. By participating in this program you acknowledge that undertaking any new health, diet and/or exercise regime involves certain inherent risks, that you assume such risks, and that you release Sky Regional and the Wells Group Inc. from any responsibility or claim relating to such participation.