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KEY POINTS:

1. The locus of control is a technique you can learn to direct your attention toward the tasks or issues in your life that you can change and control.

2. You will also be less anxious because you aren’t worrying about things that are beyond your control.

3. By concentrating on the things that you can have an impact on, and not getting worked up about those you can’t, you are far more likely to get into the Zone and succeed.

At the Atlanta Summer Olympics, American swimmer Gary Hall Jr. faced off against Russian swimmer Aleksandr Popov in the final of the 100-meter freestyle event – the 100m dash of swimming. The best in the world. America vs. Russia. Hall on home turf. Intense.

As they were introduced, Gary played to the crowd, shadowboxed, and looked up into the stands while Aleksandr stared calmly at Gary. As they prepared for the race, Aleksandr stared at Gary more while Gary looked aroud. And when they were racing, Aleksandr breathed so that he could see Gary alone.

Throughout, the attention of the two athletes was very different – and when they arrived at the wall to end the race, Alexsandr out-touched Gary to become Olympic Champion.

A key factor that led to Aleksandr’s win was his belief that, if he focused on Gary, he could control the outcome of the event. In the scientific literature, this is often referred to as the locus of control.

Dr. Philip Zimbardo describes the locus of control as “a belief about whether the outcomes of our actions are contingent on what we do (internal control orientation) or on events outside our personal control (external control orientation)."

If you can learn to direct your attention toward the tasks or issues in your life that you can change and control, you will be more able to get into the Zone and succeed. You will also be less anxious because you aren’t worrying about things that are beyond your control, such as your boss’s mood or whether that snow storm is going to arrive tomorrow. They are things to hold in mind but you cannot change them.  

Being clear about our locus of control allows us to focus on the right things at the right time. By concentrating on the things that you can have an impact on, and not getting worked up about those you can’t, you are far more likely to achieve an ideal state and excel.

Today's POWER-UP: Practice your Locus of Control

1. Look at this image of a green circle inside a red circle:

2. Write down a list of things in the white space all around the two circles that stress you out or that require your attention and energy. Brainstorm for as many stressors as possible.

3. Draw a line to the green area from each stressor that you can actually control and a line to the red area from each stressor you cannot control.

4. Act on the items in green (green means GO!) and let go of the ones in the red area (red = STOP!).

By doing this exercise a few times, you’ll quickly discover how you can control your attention and direct your efforts and energies toward things that you can affect and improve. This will make a huge difference in your life. Your mindset will be simply, “I can’t control that, move on.” Or, “I can make a difference here, let’s get to work.” Try it out and see how that helps you to direct your focus and energy.

 

The information and advice provided in this program is intended to assist Sky Regional employees with improving their general health. It is not intended and should not be used in place of advice from your own physician or for treatment or diagnosis of any specific health issue. Sky Regional is not responsible for the content of this program which has been specially developed and is being provided to you by the Wells Group Inc., in consultation with Sky Regional. By participating in this program you acknowledge that undertaking any new health, diet and/or exercise regime involves certain inherent risks, that you assume such risks, and that you release Sky Regional and the Wells Group Inc. from any responsibility or claim relating to such participation.