1. To reach your potential, you need to be able to learn, be creative, be positive, and be able to focus to unleash your creativity and beautiful ideas on the world.
2. Thinking Clearly is how we can take our physical health and energy and translate that into a better life on a day-to-day basis.
3. In the same way that daily exercise builds a healthy, high-performance body and mind, specific thinking clearly strategies can have powerful physical and mental effects that unlock your potential.
Every person is capable of exceptional things. Your exceptional may not be to swim the fastest lap. Your extraordinary may not make the history books or dazzle a crowd. Your remarkable may not even excite your friends or your dog! But to you, it’s everything. It’s living better, achieving more, feeling good, having energy, staying healthy, and believing in yourself. It’s offering your best at work, at home and on the court/strings/workbench/canvas/slopes.
To really actualize excellence and reach your potential as a unique individual with powerful dreams, you need to make sure that you can think clearly. You need to be able to learn, to be creative, to be positive and happy, to be able to focus, and to unleash your creativity and beautiful ideas on the world.
This is where we can bring so many powerful ideas together to help you live an exceptional life. Now, keep in mind when I say things like world-class, excellent, and exceptional that can mean anything. For my Olympic athletes, that is being the best in the world at a sport. For a musician, that might mean playing a beautiful piece of music. For a business person, that might mean coming up with a new solution for a client or delivering a great presentation.
It might mean being a good friend and listening patiently to someone who is struggling with life. It might mean being able to let go of distractions and to be fully present with your children in a park. If you are battling cancer, it might mean walking up and down a hallway after a chemotherapy treatment. As a wonderful little girl at SickKids hospital said to me once, “You can’t let cancer ruin your day”. She was thinking clearly despite being faced with an incomprehensible challenge.
Thinking Clearly is how we can take our physical health and energy and translate that into a better life on a day-to-day basis. In the same way that daily exercise builds a healthy, high-performance body and mind, specific thinking clearly strategies can have powerful physical and mental effects that unlock your potential.
I hope this module has been helpful for you. We’re going to stay on the strengthen your mental muscle theme for the next module as well. Stay tuned!
Today's POWER-UP: Apply the 1% Better concept to your mind
1. AIM FOR SMALL IMPROVEMENTS IN HOW YOU THINK, FOCUS, AND MANAGE YOUR DAYS.
2. EVERY DAY, YOU CAN MAKE A 1% IMPROVEMENT TO YOUR MINDSET. MICRO-WINS ADD UP OVER TIME TO CHANGE YOUR LIFE!
The information and advice provided in this program is intended to assist Sky Regional employees with improving their general health. It is not intended and should not be used in place of advice from your own physician or for treatment or diagnosis of any specific health issue. Sky Regional is not responsible for the content of this program which has been specially developed and is being provided to you by the Wells Group Inc., in consultation with Sky Regional. By participating in this program you acknowledge that undertaking any new health, diet and/or exercise regime involves certain inherent risks, that you assume such risks, and that you release Sky Regional and the Wells Group Inc. from any responsibility or claim relating to such participation.