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I hope you will put the lessons of this Program to good use by developing the habits you need to succeed such as staying in the Zone, finding your focus, changing the state of your body and using proactive relaxation techniques. They are all approaches to the “mental game” that will help you improve your performance considerably.

Chinese poet and philosopher Lau Tzu is credited with observing that you can go as far as you can imagine, but only if you make a commitment to yourself. The central idea is that everything worth doing begins when you say, “I have a dream, and I am going to make it happen.”

Everything in these components has been about your personal journey. Being 1% better every day isn’t about big, dramatic changes. You can’t leap ten miles at a time. You can’t move ahead to next week or next month or next year. All you can do is give this moment – this day – your full attention.

With one exception: your dream.

Make sure you are always thinking about your dream. Focus on it at all times. And then weave it into everything you do. That’s how it will become a reality.

Every person is capable of exceptional things. To you, It’s living better, achieving more, feeling good, having energy, staying healthy, and believing in yourself. It’s offering your best at school, at home and at practice.

It has been a pleasure spending this time with you. I’ve enjoyed your questions and comments and stories about your journey. I’ve heard a lot about your dreams and your challenges, and I’m grateful for that. One way of being 1% better every day is to learn from others, and I’m lucky to have learned so much from you. Thank you for participating and striving and sharing.

I wish you the very best on your journey!

Today's POWER-UP

I HOPE YOU ENJOYED THE KNOWLEDGE IN THIS PROGRAM. USE IT TO HELP YOU THINK CLEARLY AND TO PERFORM BETTER. IF YOU HAVE ANY QUESTIONS PLEASE CONTACT ME AT SPORTCOACH@THEWELLSGROUP.CO.