Welcome to the Program!

We are entering into a potentially life-changing collaboration. Through this program, you have a golden opportunity to raise your level of health and wellbeing. As an elite athlete, the ultimate goal is to improve performance as it relates to sport, while improving health, wellbeing, and performance in all aspects of your life.  

In the coming months, this Program will challenge you to examine how you live. As with any 'training' program, you will improve your physical, mental, and emotional health and performance through sustained commitment and small, daily changes. It won’t hurt. But it does require a willingness to experiment and apply yourself consistently over time.

Over the course of the Program, we will explore how you can

  • Set Powerful Goals

  • Sleep Soundly

  • Think Clearly

  • Eat Smarter

  • Recover and Regenerate Faster

  • Perform Better (including how to have a great taper)

Each month, I'll present you with information that will introduce core concepts and also zoom in on specific skills and techniques that you can work on. There will be question and answer sessions with my team at various stages throughout the program to support your progress. You can send me your questions any time at sportcoach@thewellsgroup.co. Your questions and all communication between us are confidential and are only shared with the Wells Group team - for example if you have a nutrition question our nutritionist will respond to you. The more you engage with the content, the more you'll get out of the Program. Each of the emails will also be recorded so you can listen to them when commuting to school or to practise. Just click on the audio link at the top of each article.

I have spent my entire career working with high performance athletes in order to help them achieve their dreams. This program allows me to bring that experience to you. I am super excited to be working with all of you and intend to help you reach your potential!

To set the stage for growth, the first month of the program will focus on how to set dreams, build great habits, and to create an environment for success. This is an opportunity for you to take a step back and think about what you would like to work on this year to help you reach your true potential. Of course, we're here to help make that happen.

Thank you all for being a part of the program!

Dr. Greg Wells

Today's POWER-UP 

TO GET YOU STARTED, WE NEED TO SEE WHERE YOU ARE. PLEASE TAKE 10 MINUTES AND COMPLETE OUR HEALTH, WELLBEING AND PERFORMANCE QUESTIONNAIRE. THIS WILL ALLOW YOU AND I TO TRACK YOUR PROGRESS AS YOU MOVE THROUGH THE PROGRAM. IT WILL ALSO MAKE IT POSSIBLE FOR US TO SEND YOU SPECIFIC INFORMATION THAT MIGHT BE HELPFUL IF YOU ARE GREAT IN ONE AREA AND NEED WORK IN ANOTHER. THE AUDIT IS TOTALLY CONFIDENTIAL AND ONLY COMES TO THE WELLS GROUP TEAM.